Music is the science or art of ordering tones or sound in succession, combined with rhythm melody and harmony. A composition having unity or continuity, resulting in an expression of emotion, ideas or memories. As music defines “Rhythm and harmony find their way into the inward places of the soul”. And Zumba workout is not dance class if someone was really that concerned in making sure that the steps where they would be taking ballet Zumba is an easy to follow fitness program where you literally follow the steps move.
As long as you keep moving it will provide results. There is no right or wrong way to do Zumba.
If instructions stopped between each song to teach all the step it would defeat the
purpose of having a cardio dance program.
How does it work in physiotherapy ?
1. Zumba Zimbabwe workouts are high intensity exercise it helps in improving cardiovascular fitness lowered cholesterol and lowers blood sugar level and melts belly fat quickly
2.You may be able to burn between 300 to 900 calories during one hour
3.Do zumba two or three times a week combined with weekly strength training session.
4.Tone up and build muscle power and strength
5.Increase your resting metabolic level.
6.Aerobic Zumba Improve
cardiovascular fitness.
7.Improves mental health .
8.Even better body
coordination
9.Exposure to culturally diverse music genres.
10. self esteem
11.Social opportunity within the community.
Overall a healthier lifestyle.
Rupal
Bpt 3rd year student
Tdtr dav institute of physiotherapy and rehabilitation
(Yamuna Nagar)
Reference : v Siva sangori.
Comentários